35 Proven Benefits of Coconut Oil you need to know

35 Best Health Benefits of Coconut Oil


Benefits of Coconut Oil

Coconut oil is the healthiest oil in nature because there are more than 1500 scientific studies that have proven the tens of wonderful health benefits in this oil.

Coconut has become extremely popular in the last couple of years it can help treat Candida, improve memory and brain function help you lose weight prevent cancer and much much more.

Coconut oil is very good for health it is the only oil that does not contain cholesterol and secondly 85% of the fats in coconut oil are mainly medium-chain triglycerides that mean they are good for the body.

Also Read: 13 Amazing Benefits of coconut oil on face

Coconut oil contains a lot of good things but most importantly it contains three unique fatty acids. which is not found in most of the other oils, plants or foods they are capric acid, caprylic acid, and lauric acid.

On consumption, the lauric acid found in coconut oil morphs itself into a compound called mono
Laurin.

This compound Mono Laurin is found in breast milk this mono Laurin has antimicrobial, antiviral and antibacterial properties apart from these special substances it also contains vitamin E vitamin K and iron in it

Coconut oil is made by pressing dried coconut pulp after extracting the meat out of the fruit and if you want to buy this oil, a good quality coconut oil has a firm texture at room temperature because the fat in this oil is mostly saturated fat made up of smaller molecules at more warm temperatures above 78 degrees.

Coconut oil liquefies and changes to a liquid state this change in state from solid to liquid depending on the temperature is one of the main reasons why coconut has a high smoking temperature above 350 degrees making it the best option for cooking at home.

So in this post, we will read 35 proven Health Benefits of Coconut Oil and why we should consume it on a daily basis.

Here are the 35 best Benefits for coconut oil:


1. Helps absorption of Other Nutrients 

Nutrients such as vitamins, minerals and amino acids for coconut oil can raise the good HDL cholesterol.

Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body they may also help turn the bad LDL into a less harmful form by increasing HDL.

Researchers found that the daily consumption of two tablespoons of virgin coconut oil in young healthy adults causes an important increase in good HDL cholesterol.

So, if we increase HDL cholesterol in the body this helps promote heart health and lowers the risk for heart disease.

2. Improves type 2 Diabetes

Diabetes coconut oil helps in controlling blood sugar and improves the secretion of insulin.

It also promotes the effective utilization of blood glucose thereby preventing and treating diabetes.

3. Oil Pulling

It gets rid of the bacteria in your mouth so your mouth is an epicenter for the bacteria and they say if you can clean your mouth out enough it actually helps get rid of the bacteria that can go in your body and start to cause inflammation can start to cause disease.

Hence, oil pulling kills some of the harmful bacteria in the mouth improved dental health and reduces bad breath.

Take 1 teaspoon of virgin coconut oil and gargle it for 15 - 20 minutes then spit it out afterward.

Then gargle with water and salt. When you do this every day... Tooth decay, gum, and other mouth problems will be prevented.

4. Hair Growth 

Coconut oil can actually help stimulate hair growth putting it in your hair is one of the most hydrating revitalizing things that you can do for the follicles in your head.

It is also beneficial to your hair and scalp because it helps your hair to grow strong and healthy.

It can also help to restore any lost proteins from your hair, which can leave your hair broken and unsightly.

It is the main ingredient for many shampoos, conditioners, and dandruff treatments to keep your hair healthy and shiny looking, simply massage your head with coconut oil routinely.

This will not only benefit your hair but your scalp as well, by ensuring it stays moist and flake-free.

Coconut oil can also aid in keeping lice and lice eggs out of your hair and your kid's hair.

5. Prevents Osteoporosis

Believe it or not, what are the causes for osteoporosis is oxidative stress and you see coconut oil has a very high-level antioxidant that helps fight free radicals making it a great option to fight bone loss and osteoporosis.

Coconut oil also increases calcium absorption in the gut and new research has found that this oil can not only increase bone volume and structure but also decrease bone loss due to osteoporosis or osteopenia.

6. Boost Immune System 

Coconut oil contains lauric acid the assassin has been found to reduce Candida in the body and fight off bacteria that created a bad environment in our guts.

Many diseases are caused by the overgrowth of bad bacteria fungi viruses and parasites in the body so be careful and start consuming some coke oil if you can on a daily basis.

Coconut oil has got direct effects on antimicrobial, antibacterial and antiviral properties so hence enhancing your immune system directly.

7. Balances Hormones

Coconut oil supports the adrenal and the thyroid gland which naturally lowers the cortisol levels and keeps your hormones or the hormone levels on the check.

New studies have discovered that coconut oil can be excellent to consume during menopause it can have great effects and positive X on estrogen levels.

If you're one of those people that need to balance out hormone levels try to reduce sugar consumption and start consuming healthy fats and include flaxseed avocados and even coconut oil.

8. Improves Skin Conditions

Coconut oil is wonderful as a face cleanser, moisturizer, and sunscreen.

It can also help treat many skin disorders you see the fatty acids found in coconut or caprylic acid lauric acid etc reduce inflammation internally and externally making.

them a great solution for any skin condition this oil protects the skin it has many antioxidant effects that make it ideal for healing the skin.

Also Read: Causes, Symptoms, Treatment and Home Remedies For Skin Allergy.


9. Prevents Cancer

Coconut oil is also known to fight cancer and few people know about this.

This oil has two very specific qualities that help fight cancer what is it in cancer cells that are not able to access the energy in ketones is produced by coconut oil and the other one is that medium-chain fatty acid contained in coconut oil digest the wall of dangerous bacteria like Helicobacter pylori that later can cause cancer.

There is a third new discovery in which researchers have shown that lauric acid found in coconut oil can have anti-cancer effects in the body it triggers the anti-proliferation process and cancer cell death all these are very important to brain cancer from appearing in the future.

10. Improves Memory and Brain Function

Our brain needs healthy fats to function properly, for example, a 2004 study published in the Journal of Neurobiology of aging researchers found that the medium-chain fatty acids in coconut oil can indeed improve memory problems in older adults.

All the patients have participated in this study had a marked improvement in memory with the sole consumption of this fatty acid.

Thus, Coconut oil can access the brain without the use of insulin and this is why can be used to fuel brain cells more efficiently.

11. Reduces Inflammation and Arthritis

Inflammation and arthritis or two very extremely common health conditions among people and coconut have the power to reduce both of them.

For example in one animal study from India, the high levels of antioxidants present in coconut water were found to reduce inflammation and improve arthritis symptoms.

More effectively than certain medications used today so if you suffer from arthritis bone pain inflammation of any sort try to consume coconut oil on a daily basis.

12. Anti-Aging Properties 

Coconut oil is anti-aging this might be surprising but according to new scientific study coconut oil can improve antioxidant levels and slow the aging process.

Coconut oil works because it reduces stress on the liver and lowers the level of oxidative stress in the entire body.

Researchers have found that coconut can support that natural detoxification process by the liver because of how it works with this organ to make this happen slow that aging process.

Take one tablespoon of coconut oil with an antioxidant-rich berry for breakfast you can also apply it directly to the skin.

Also Read: 9 Simple (But Important) points about Causes of oily skin

13. Treats sore throat

Coconut oil is an effective treatment for sore throats because it covers it with a protective layer.

In addition, it improves the condition of the mucous membranes and fights any other infection.
It is indeed an excellent anti-inflammatory.

To do this, put 1 teaspoon of coconut oil in your mouth and let it dissolve - the coconut oil will slowly descend into your throat.

14. Eliminates Ringworms

Apply coconut oil to infected areas of the skin. This eliminates ringworm-producing fungi.

To increase the effectiveness of this treatment, add tea tree essential oil.

15. An effective and Natural Lubricant

For your intimate moments, know that coconut oil is a 100% natural lubricant and without chemicals.

But beware: the use of coconut oil is not recommended with condoms!

In fact, oils compromise the effectiveness of this type of protection.

16. Removes Chewing Gum

Coconut oil is particularly effective in removing chewing gum from your hair

17. Coconut Oil for your pets

Coconut oil refreshes the breath, shines the coat, soothes the joints, cleans the ears, fights fleas and much more.

For more precaution, always consult your veterinarian before administering care to your animal.

18. Dental care

Coconut oil relieves pain and strengthens teeth. To soothe the pain almost instantly, mix it with clove essential oil.

Calcium, a very essential nutrient for our teeth and coconut oil helps our body to absorb calcium better so we can have strong and healthy teeth.

19. Treats urinary tract infections 

Treat urinary tract infections by taking 1 teaspoon of coconut oil. Besides, coconut oil also helps to eliminate kidney stones.

20. For breastfeeding

Coconut oil relieves and repairs dry and cracked skin by breastfeeding. It also soothes breast pain.

21. Improves Physical Performance

Coconut oil prolongs endurance, increases metabolism, improves the functioning of the thyroid and facilitates weight loss.

It is the ideal supplement for any training or physical conditioning.

More specifically, coconut oil's medium-chain triglycerides (MCTs) help increase energy levels and prolong endurance during a workout.

In addition, coconut oil accelerates the recovery and recovery process after physical activity.

22. Kill Harmful Microorganisms

Coconut oil can kill harmful microorganisms the 12 carbon lauric acid makes up about 50% of fatty acids.

In coconut oil when lauric acid is digested it also forms a substance called mono Laurin both lauric acid and mono Laurin can kill harmful pathogens like bacteria viruses and fungi, this could potentially help to prevent infections.

23. Helps Lose Weight 

It contains short and medium-chain fatty acids that help in taking off excessive weight research suggests that it helps to reduce abdominal obesity in women.

It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system.

Further, it increases the body's metabolic rate by removing stress on the pancreas thereby burning more energy and helping obese and overweight people lose weight.

Hence people living in tropical coastal areas who use coconut oil every day as their primary cooking oil are normally not fat obese or overweight.

24. Improves Digestion & Reduces Stomach Ulcers

Coconut oil is known to improve digestion and help the body absorb fat-soluble vitamins, calcium, and magnesium.

If you take coconut oil at the same time with omega-3 fatty acids it can make both of them twice as effective because they become readily available to be digested and used by the body.

This wonderful oil can also improve healthy bacteria in your gut by destroying harmful bacteria and Candida keeping your bacteria healthy will benefit you in the long run so pay attention and do not lose sight of your digestive system.

25. Fights Yeast Infections

Coconut oil has powerful antifungal properties. This makes it the perfect grandmother's remedy for all fungal infections.

For even more antifungal benefits, add a few drops of oregano essential oil or tea tree essential oil.

Also Read: 18 Benefits of Papaya Leaves & its Incredible uses

26. Fight against Acne

Coconut oil is a friend of acne-prone skin. It acts delicately against the bacteria generating acne.
It also facilitates the healing of small red marks due to pimples.

Dab the coconut oil on the buttons and they will disappear.

27. Eliminate Ticks

Coconut oil kills and eliminates these dangerous insects.

28. Fights Stretch Marks

For soft, supple skin, apply coconut oil to stretch marks caused by pregnancy.

Most frequently after weight gain or loss or pregnancy using coconut oil can help reduce the marks that are left behind helping them fade more quickly.

whilst keeping skin moisturized to allow quicker healing.

29. Removes Warts and Moles

Rub coconut oil on the affected part. Then cover with a plaster.

Repeat this gesture and change the plaster daily.

30. Avoid Dandruff

Coconut oil moisture dry flaky scalp. Use coconut oil for hair and scalp which will keep the area moisturized discouraging dandruff growth and keeping your looking shiny.

This treatment also reduces the itching associated with dandruff.

Also Read: Dandruff on Face Treatment, Causes, Prevention & Home Remedies


31. Cuts Hunger

Coconut oil is used to suppress hunger.

Drink 1 teaspoon of coconut oil before each meal to suppress hunger and prevent overeating.

32. Cuticle Oil

Use coconut oil in your next at-home manicure.

Rubbing the oil into the cuticles which are the dead skin at the base of the fingernail or toenail helps keep germs at bay and will loosen up cuticles making them easier to push back or cut.

33. Effective Energy Booster

Coconut oil is a great energy drink alternative. Many athletes at bodybuilders are using virgin coconut oil for the energy booster.

Racehorses are also being feed with coconut oil as part of their conditioning program.

34. Stress Reliever

Coconut oil can be very soothing and is used in spas for massages and stress relief.

Just put a small amount of coconut oil in your head and massage it gently

And in a few moments, you will feel relax, your mental fatigue will go, and you will sleep better.

35. Shaving Gel

Get a close smooth shave by using coconut oil instead of shaving creams or gels.

coconut oil for skin will help prevent ingrown hairs and razor burn plus add moisture no extra products in the medic medicine cabinet necessary.

Just rub into the skin shave and dry.