Natural Remedies,Benefits,Side Effects-NewBeautyGuide


Natural remedies are precious aids that nature offers to man to treat some ailments with herbs, plants, essential oils, mother tinctures, mushrooms, flower therapy, and much more, while respecting the biological rhythms of the organism.

Natural remedies help the body to stay healthy or to overcome certain diseases. The healing properties present in them allow, where possible, to overcome ailments and various ailments without having to resort to drugs.

Natural remedies to prevent and treat the most common ailments. From colds to headaches, from heartburn to back pain, there are several health problems that we can face in daily life but there are even more natural remedies with which we can intervene to prevent or alleviate them.

There are different types, with methods of intake that vary from direct consumption to use through specific preparations. Let's see some useful information about the benefits, uses, and side effect and more of natural remedies.

Natural Remedies

What are natural remedies?

Natural remedies - which also include grandma's traditional remedies - are preparations developed for medicinal purposes from natural products. By definition, they are different from products marketed by pharmaceutical companies, such as capsules, tablets, and granules.

These are preparations used in folk medicine since ever, before synthetic drugs were available to everyone and at a low price. They can be based on the active ingredients of a single plant, or of multiple plants, as well as being a combination of the different parts (roots, bark, branches, stems, leaves, flowers, fruit, seeds, juice, essential oil).

In most cases, natural remedies belong to phytotherapy, that is, they take advantage of the healing properties contained in medicinal plants. Essential oils can also be taken from the latter, the application of which affects a wide range of diseases and disorders and can be a central element in the treatments provided by aromatherapy.

Also Read: 20 skin whitening naturally home remedies

What are the benefits and indications?

Natural remedies are cheap and easy to prepare, because they are made with ingredients available to everyone, based on knowledge handed down over time.

Several books talk about the medicinal plants used in the pharmacopeias of various countries, and their properties, indications, administration, possible associations, and contraindications, in addition to the undesirable effects and precautions for use.

These are natural treatments at affordable prices, because almost all the medicinal plants used in herbal medicine grow spontaneously in our regions. For example, lemon and mint are two natural remedies for different conditions, and they are found everywhere.

Also, unlike some medications, natural remedies are not toxic or very little. Therefore, the risk of side effects is low. These effects are usually mild and occur mainly in the event of an overdose.

How and when to use them

Thanks to natural remedies it is possible to treat various ailments and ailments. Among the most treated winter ones, especially colds, flu, coughs, and sore throats, which are tackled thanks to solutions that stimulate the immune system and guarantee the body's strength.

Other ailments among the most treated are those involving the digestive system, such as stomach pain, gastritis, slow digestion, which thanks to natural remedies finds the right balance and rhythm.

From the point of view of nutrition, some important benefits concern the control of blood pressure and cholesterol, which through healthy foods and "Green" solutions can remain within the recommended values.

Also in the foreground are various ailments involving the skin, which benefits from "Green" solutions in both the warmer and winter months.

There are many treatment possibilities when it comes to redness, skin irritation, and more generally dermatitis, as it is possible through natural remedies to also stimulate the repair of the skin after an injury or a burn.

Also Read: Causes, Symptoms, Treatment and Home Remedies For Skin Allergy.

8 Natural Remedies of pain relievers

Red peppers

Red peppers contain a significant amount of a compound called capsaicin. Responsible for their analgesic effect. 

Red pepper would have the ability to reduce the concentration of substances that transmit pain to the nervous system. He also explains that while this process takes a few days to act, it is very effective.


Ginger root was already used in ancient times to treat diseases such as arthritis. It has, in fact, anti-inflammatory properties. Ginger, taken both in the form of an infusion and for topical use, also has a powerful analgesic effect.

Also Read: Cystic Acne: Causes, Symptoms, Prevention, Treatment & Home remedies


Chamomile is a well-known plant with analgesic and calming effects. It helps lower fever and reduces headaches, gastric pain, toothache, migraine, and rheumatoid arthritis. Although scientific evidence demonstrating its effectiveness as an analgesic is still lacking, its moderate use can give excellent results.


In addition to being one of the most powerful antibiotics that can be found in nature, garlic has a great analgesic action. It is able to relieve pain such as headache, migraine, sinusitis, neuralgia, and toothache. This effect is mainly due to its content of allicin , a substance capable of neutralizing pain.


A fruit as delicious as cherry also has a powerful analgesic action. A study conducted by the University of Michigan found that cherries are up to ten times more effective than medications in reducing the inflammation of the tissues that cause headaches. This property is due to anthocyanins, powerful antioxidants with anti-inflammatory and calming effects.


Another natural pain reliever that you are sure to love is pineapple. This delicious and healthy fruit contains bromelain, an enzyme that relieves pain and inflammation. It is also useful for treating post-operative bruises, resulting from excessive effort or bruising.

Valerian roots

Valerian root is an excellent alternative for those who want to calm pain naturally and avoid using synthetic analgesics. It is often used in the treatment of muscle cramps and spasms. It is also recommended to combat insomnia and pain caused by premenstrual syndrome. It has such a powerful effect that it is one of the active ingredients of commercially available analgesics.


This well-known spice is an excellent natural analgesic. It can be used to relieve headaches and even severe toothache. This effect is due to its active ingredient, eugenol, with anesthetic and antibacterial properties.

Also Read: 13 Effective Home Remedies for Oily Face 

Precautions you should keep in mind if you take medicinal plants

During pregnancy and lactation. They are generally discouraged at these stages because it is not known how they can affect the woman herself during pregnancy, the fetus or the baby. For example, there are plants like rue that are abortifacient, and others like licorice that can raise blood pressure.

So, unless you are dealing with culinary plants such as mint, thyme, rosemary or garlic, you should consult an expert. In young children, the risk of adverse reactions is higher

In children under one year. Your digestive and immune system is much more fragile and immature, so the risk of adverse reactions is higher. Beyond grandmother's remedies like chamomile in case of indigestion or a little thyme if you have a cold, medicinal plants are not recommended.

If a specific medication is needed, it is a mistake to think that the plant will have the effect of the drug. It is true that in some pathologies such as hypertension, there are herbs such as hawthorn and olive trees that can contribute to reducing the numbers, but taking them will only help to decrease the dose of the drug a little, not to eliminate it, and this happens in many chronic diseases.

You don't have to trust the magic formulas that promise to cure diseases. Just as you have to make sure that the product is of quality, the prescriber must also be."If you are taking drugs, it is better to consult this option beforehand with your doctor.

Medicinal plants are rich in potassium, a mineral that is not suitable in excess if you suffer from kidney pathologies such as kidney failure because you would force this organ. Therefore, in the case of kidney disease, herbal teas are not recommended, whatever their type. It does not mean that they are prohibited, but you have to be careful and consult with the nephrologist.

In the same way that a hypertensive person does not do well to drink coffee because caffeine increases tension, there are plants such as tea, guarana, maca, or ginseng that also have caffeine and raise blood pressure. It also occurs with licorice.

Continuously taking laxatives to go to the bathroom, even if they do not cause diarrhea, can end up "numbing" the intestine and favor chronic constipation. Laxatives, both herbal and other compounds, should be taken on time and under the control of a specialist.

Essential oils are among the remedies that have major contraindications, because they are very powerful. With a few exceptions (including Roman chamomile and ylang-ylang), it is good not to give them during pregnancy, breastfeeding, and to children.

Taken in the form of herbal teas, decoctions, ointments, macerates, and more, the natural preparations have c contraindications that vary depending on the plants, as well as the age and health of the patient and his ongoing treatments.

Allergic reactions can also occur, especially with essential oils. Before ingesting or applying a remedy, it is recommended to bring a small amount and wait 24-48 hours before the second application to observe the reaction.

Always follow the dosage indicated by the herbalist, naturopath or homeopathic doctor, and consult a doctor if symptoms persist.

Do not use the remedies to treat serious or chronic diseases, leaving aside scientific medicine. You can use these remedies to alleviate some symptoms of these diseases, along with traditional treatments.

Side Effects of Natural Remedies

Many people may think that supplements and natural remedies are harmless, however, these products have compounds that can cause harmful side effects or that can interact negatively with some medications. 

Know some of the risks that natural products have and take them with caution.


An excessive consumption of garlic or the improper use of its supplements can cause some complications. 


Grapefruit has many health benefits, however, it can interfere with various medications, This fruit modifies metabolism, causing the body to absorb greater amounts of the drug's assets, which would lead to overdose poisoning."

Green Tea

Green tea is rich in antioxidants, making it a very healthy drink, however, it is also rich in vitamin K, a substance that promotes blood clotting. "Because of this, those who are taking blood thinners should limit their consumption of green tea, so as not to reduce the effects of the drug," says Dr. Yasutake Tomata of Tohoku University in Japan.


Natural medicines can be very useful for the management of certain diseases, with less potential for toxicity and adverse effects, however, it is essential to remember that they act just like a conventional medicine: with the possibility of adverse reactions, of interacting with other medicines and are susceptible of being adulterated or used indiscriminately, so their use must always be supported by scientific evidence and endorsed by a specialist.

There are still many studies to evaluate the beneficial and toxic potential of each of these phytotherapeutics to really be used safely.

Disclaimer: The information contained in this section and in the rest of the site does not constitute medical opinions. newbeautyguide does not provide a medical consultation and does not in any case replace the opinion of your doctor and a specialist.