How to live healthy life|newbeautyguide

7 Best Health secrets to live many years

How to live healthy life

Why do some older people have shaky health and live in grief and others grow old with vitality and joy? Why do some people die young while others live for many years?

From the thriving anti-aging supplement industry and the lab scientists, to the ordinary citizen walking down the street, everyone wants to know the secrets to a healthy and long-lasting life.

The U.S. Centers for Disease Control and Prevention recently released a study showing that people who followed certain basic hygiene habits lived on average longer than those who did not.

Heredity, lifestyle, diet, are factors that play an important role in aging.

The tips described below are advice from people who have lived a long and healthy life and research has shown that these tips do work.

1. Nutrition and aging

What we eat is seen in our bodies. Our skin and hair reflect our nutritional status. To find out about the lifestyle of old and healthy people, many researchers turned to Okinawa, Japan, which boasts the world's largest concentration of age-old people.

Studies have shown that the Japanese rely on cereals, vegetables, and fruits for their diet. Their diet is low in red meat, dairy products, and eggs.

The lesson here is to choose fats and carbohydrates wisely. Turn to healthier options, such as whole wheat breads, wholemeal pasta, and fruit, instead of white bread and cakes.

Whenever possible you should have monounsaturated and polyunsaturated oils and avoid trans fats.

Many research studies have also agreed that one vegetarian diet is generally healthier than another based on animal protein. Fruits, vegetables, and whole grains are full of fiber and nutrients.

Also read: Vitamins for Better Immune System| Ways to Improve Immune System

2. Don't blame all your genes

There is no doubt that your genes contribute significantly to certain age-related diseases.

However, studies have shown that when it comes to living a healthy life, your genes contribute only 10% to your overall health, while a staggering 90% is related to your lifestyle choices.

The way each of us chooses to live each day greatly affects the quality and longevity of our lives.

So, when you feel that you are worn out and in pain, you should not blame it on your inheritance, but on your lifestyle.

3. Eat foods in their natural state

Foods in their natural state are full of nutrients. Cooking actually changes the chemical composition of food, thus affecting the levels of nutrients.

Steam and baking are known to be the best methods of cooking food, because they better keep the nutrients in their natural state.

A great way to stay healthy is to eat three to five servings of raw vegetables and fruits each day.

It is also important to eat in moderation. A bloated stomach causes you a lot of gastrointestinal problems, which in turn affect your overall health.

4. Develop healthy habits

If you want to live a long and healthy life, make sure you adopt healthy habits and avoid unhealthy ones.

The most important thing is to avoid smoking, which is known to contribute to various heart and lung diseases and shorten life expectancy.

Alcohol is another major culprit in unhealthy lifestyles. Drink only in moderation to stay away from adverse health conditions.

Also read: Benefits of drinking green tea - Newbeautyguide

5. Exercise

There is no doubt that along with diet, exercise is the key to a healthy life. Most lifestyle-related disorders, including heart disease, diabetes, and other conditions, come from a sedentary lifestyle.

Studies have shown that 15 minutes of exercise a day adds three years to your life. Exercise reduces your sensitivity to heart attacks, heart failure, and arrhythmias.

Exercise also helps improve the body's ability to fight oxidative stress, a chemical byproduct of cellular energy production.

Oxidative cell damage increases your susceptibility to various diseases. Many of us do not have free time to go to the gym, but we can include physical activity time in our daily routine to stay fit and healthy.

Include activities such as walking, your weekly schedule or just find time to play with the kids or take your pet to a park.

Also read: How does the immune system work-

6. Make friends you can trust

In today's age of high technology, everyone is connected to each other through social networks, smartphones, etc.

Many are surrounded by people they "know", but few can really rely on friends. It is important to have people with whom we can share our happiness and sorrows.

Negative personal relationships add to the stress, which in turn affects overall health.

The secret to a healthy, happy life is to have faith and trust in people, and studies have shown the health benefits of those who have good friends.

Friends provide emotional support, which helps us manage stress, and the feeling that we are truly loved enhances the production of dopamine and oxytocin, chemicals that promote brain development, and fight aging.

7. Live life to the fullest

In the fast pace of today's life, we are often multi-tasking. The slowdown and enjoyment of the simplest aspects of life are often secondary.

At some point, however, it is important to relax a bit and seek pleasure in what we do. Develop a positive attitude towards the small joys of life. This helps boost the immune system and equips the body to fight disease.

Find something that helps you relax and unwind your mind and body. Set realistic goals for yourself, as goals help us find meaning in our lives.

Most successful people who have had a long, happy life say they have a real purpose. This should not be money or a career. It could be related to family, friends, or personal pursuits.

A healthy life is a combination of emotional, spiritual, and social factors of lifestyle. It doesn't matter what your age is. When these factors are largely positive, they can help you live to a ripe old age. Incorporate these guidelines into your daily routine and enjoy a healthy, happy, and long-lasting life.